Make small improvements, simple choices which can a huge difference to your physical and mental health. Ultra processed seed oils are not good for your digestion. Start by replacing these oils with extra virgin olive oil. Extra virgin olive oil is gut friendly, very digestible and very good for your gut. This is a simple ingredient change which will help your every day meal preparations to become nutricious. The next step is to select wholsome ingredients to add to your meals. For example fresh onions, crushed, chopped garlic are inexpensive ingredients which are rock stars for your gut micronutrient count. You need gut microbes of thus callibar for positive impact. Carefull meal planning will result in improved gut health without increasing your budget. Its important to understand which every day produce and ingredients can help you transform your gut health.
Top 3 to begin:
1. extra virgin olive oil
2. Onions
3. Chopped, crushed fresh garlic
by Nathan Higgins, Gut Health specialist
Chef de la Maison EST 1998
This is one of my go to soups if any day. It's festures extra virgin olive oil, onions and chopped crushed garlic. Combined with barley and home made veggie or beef broth. It's super cheap, nutricious and tasty. It's also a great base for stews and with a tweak to recipe can make an incredible risotto
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