Anti-inflammatory turmeric chicken soup. Simple, cheap to make and delicious. For a recipe and top tips message Nathan Higgins today!

Make small improvements, simple choices which can a huge difference to your physical and mental health. Ultra processed seed oils are not good for your digestion. Start by replacing these oils with extra virgin olive oil. Extra virgin olive oil is gut friendly, very digestible and very good for your gut. This is a simple ingredient change which will help your every day meal preparations to become nutricious. The next step is to select wholsome ingredients to add to your meals. For example fresh onions, crushed, chopped garlic are inexpensive ingredients which are rock stars for your gut micronutrient count. You need gut microbes of thus callibar for positive impact. Carefull meal planning will result in improved gut health without increasing your budget. Its important to understand which every day produce and ingredients can help you transform your gut health.