Nathan Higgins top gut health tips
Anti-inflammatory turmeric chicken soup. Simple, cheap to make and delicious. For a recipe and top tips message Nathan Higgins today!
Welcome to Good Mood Food
Get ready to embark on a journey towards better health and happiness through the art of preparing delicious and nutritious meals. Our blog is here to provide you with free tips and advice on nutrition to help you achieve your wellness goals.
Top nutritional tips are not complex. Here are 5 top tips recommended by Nathan Higgins to get you started on your gut health journey:
1. Buy a water filter and drink plenty of water. Hydration and good filtered water make instant positive impact to your overall gut health
2. Use 1-2 cloves of fresh chopped, crushed raw garlic per day in salads and meals. Even mix with olive oil. The garlic is a super gut health food and is ready available, cheap to purchase and versatile. Great for your gut and it will reduce your soar throats considerably too!
3. Stop using ultra processed seed oils and replace with olive oil. Improves gut health and digestion, high positive impact on your overall health
4. Reduced refined sugar intake. There are zero nutritional benefits and you will notice the difference considerably
5. Deep breaths. First step to meditation. Deep breaths, even 2 minutes in the morning, 2 minutes in the afternoon and 2 minutes at evening time. 6 minutes of focus per day and it's incredible what a good small win this is for you mind and body. Start making a bit more time for yourself!
Follow your gut
Make small improvements, simple choices which can a huge difference to your physical and mental health. Ultra processed seed oils are not good for your digestion. Start by replacing these oils with extra virgin olive oil. Extra virgin olive oil is gut friendly, very digestible and very good for your gut. This is a simple ingredient change which will help your every day meal preparations to become nutricious. The next step is to select wholsome ingredients to add to your meals. For example fresh onions, crushed, chopped garlic are inexpensive ingredients which are rock stars for your gut micronutrient count. You need gut microbes of thus callibar for positive impact. Carefull meal planning will result in improved gut health without increasing your budget. Its important to understand which every day produce and ingredients can help you transform your gut health.
About us
Good Mood Food is a platform dedicated to promoting the benefits of healthy eating for both the body and mind. Our mission is to inspire and empower individuals to make positive changes to their diet and lifestyle, one meal at a time. Look at the garlic, onions, carrots, celery.... The every day, ready available fresh ingredients which will not increase your budget. Nathan will help you maintain a diet lifestyle which is sustainable and an enjoyable journey. Avoid fad diets and short term calorie deficits. Go long term, Nathan Higgins will help you with realistic changes in your diet for everyday small wins for big healthy gains for your mind, body and soul.