Nathan Higgins top gut health tips
Anti-inflammatory turmeric chicken soup. Simple, cheap to make and delicious. For a recipe and top tips message Nathan Higgins today!
Welcome to Good Mood Food
At Good Mood Food, we believe in the power of food to uplift your spirits and nourish your body. Join us on a culinary journey filled with positivity and delicious delights!
Nathan Higgins is your gut health specialist. After transforming his own gut health in 2018, Nathan has been on a mission to commercially change perception of gut health for his customers and help people make positive impact to their physical and mental health. This starts with the consistency of your diet and educating yourself on the everyday small wins you can achieve by making some simple changes for positive impact like no other!
Forget the fad diets and calorie counting! Instead, focus on reducing the ultra processed foods and indulge on the fresh and delicious one ingredient whole foods. And make no mistake we can achieve this without breaking the bank!
Nathan Higgins and Chef de la Maison will support you to achieve a change like no other. A change to help you improve your physical and mental health sustainably. Let's make some small changes together and learn to embrace the positivity this will bring to you. Fight back against the ultra processed products that conveniently brainwashes us to buy them. Here's s FACT! Whatever the packet tells you on these ultra processed products is a lie! Read the ingredient list and ask yourself these questions "is this real food?" "Is this worth the money?" "What impact will this have on my gut health?"
Its free to challenge yourself and it might well save you more than just money!
let's do this together! Small wins for healthy gains!
Nathan Higgins
https://zoe.com/learn/good-mood-food
Follow your gut
Make small improvements, simple choices which can a huge difference to your physical and mental health. Ultra processed seed oils are not good for your digestion. Start by replacing these oils with extra virgin olive oil. Extra virgin olive oil is gut friendly, very digestible and very good for your gut. This is a simple ingredient change which will help your every day meal preparations to become nutricious. The next step is to select wholsome ingredients to add to your meals. For example fresh onions, crushed, chopped garlic are inexpensive ingredients which are rock stars for your gut micronutrient count. You need gut microbes of thus callibar for positive impact. Carefull meal planning will result in improved gut health without increasing your budget. Its important to understand which every day produce and ingredients can help you transform your gut health.
About us
Good Mood Food is a blog dedicated to sharing wholesome recipes and food-related content to inspire and elevate your mood. Our mission is to spread happiness and positivity through the joy of cooking and eating. Join us in creating delicious memories! Nathan Higgins's passion is to help people discover nourishment through learning how to utilise the inexpensive gems of ingredients we have available to us!